Tunbridge Wells

• Dunorlan Park, Pembury Road, TN2

• Tuesday 10.30am - 11.30am

• Wednesday 10.30am - 11.30am

• Meet outside the cafe.

Meet Your Trainer

 "I'm ashamed to admit that I was a bit of a couch potato in my early twenties and didn't start taking regular exercise until after the birth of my third child. I was so amazed by the difference that exercise made to my body shape and energy levels that I took the plunge and qualified as a personal trainer in 1999.  Four years later I did an exercise to music course and have since added qualifications in Pilates and Indoor cycling, which I teach on a regular basis. I am passionate about encouraging women to add resistance training to their workouts to sculpt their bodies improve bone density.

 I joined Buggy workout as a participant when my daughter was born in 2007 and have made some fantastic friends as well as getting fitter. Nothing is more motivating than exercising in the fresh air with the lure of a coffee and chat afterwards!"